-
Lost weight but not belly fat
Hi all, need your help :) I lost 20kg in the last 9 months. I'm currently 69kg which apparently is an ideal weight for me (male/175cm/33yo). However, while I'm happy with my progress, my belly fat is still present and I find it hard to lose it. I'm open for suggestions at this stage. I'm currently on IF 12-8 2k calories…
-
Change from 3-day to 2-day week
Hi all, Due to a limited amount of available time, I'm considering moving from 3-day week to a 2-day week when it comes to exercises. Currently I'm doing weights 3 times a week and I rotate between a "Training A" & "Training B". So for example: Wk1: ABA Wk2: BAB Wk3: ABA Etc. Both trainings cover full body exercises but…
-
Should I drop Intermittent Fasting?
Hi all, I finally reached my weight goal: 69,5 kg. I lost almost 20 kg since July 2016. I was on a calories reduction (under 2k cal) throughout that time. Intermittent Fasting (IF) helped me a lot with that. But here comes the question: Now that I am no longer on calories deficit and I want to maintain my weight, should I…
-
Best way to increase carbs and reduce fat in meals
Hi all, I'm generally good when it comes to keeping my calories under my limit but what I'm struggling with is that my fat % is too high in comparison to low % in carbs. Any good suggestions, like easy meals or snacks recommendations? Thanks in advance for any advice! Bogdan
