Replies
-
Yes, I am! But I've noticed that my strength is not growing too much anymore. Who knows, maybe I hit my upper limits already.
-
Thanks all! Yeah the only option that I see is keep losing weight as it will also cause my body fat to go down too. But how far can I go? I'm worried that if I lose additional 5kg or more, I will look somewhat unhealthy. I was hoping that there is a way to lose the body fat while maintaining the overall weight. I'm…
-
My gym is pretty well equipped so I think I have all the things that I need. And thanks for the tips. Not sure what metcon is but I will find out :-)
-
Good point. My end goal is to lose the unnecessary body fat. Considering I don't want to lose any more weight, my other goal is to shape the body as best as I can. What I want to do in those two days? No idea yet :-) Hence my post. I'm looking for something that will enable me to hit my end goals - losing fat and shaping…
-
Since I'm doing IF, mornings are the way to do it for me.
-
I eat apple or a banana and once/twice per week I eat... Snickers ice cream! Yeah I love it :-). And it didn't stop me for dropping and then maintaining weight. I just have to make sure to include it in my calories calculation and it's grand.
-
So to summarise, are there any real benefits from doing IF apart from delaying the calories intake? I mean if that's the case then I can eat 2 bananas in the morning and then I'm sorted until lunch time.
-
Folks, you convinced me to stick with IF. I quite like that feeling of my first meal at 12pm/1pm. I appreciate it more. I guess I'm just not 100% sold on IF being a healthy method/lifestyle. It sure works though! :-)
-
Interesting... it all makes sense to be honest. I think all of you are right. It all depends on the perspective. Personally the only reason why I am even thinking about dropping IF is that I reached my weight goal and I think I can keep within my calories limit without IF. That said, weekdays are easy enough as I'm busy…
-
Thanks all!! Some really good insights here. I'm currently eating in 12-8 windows and so far it worked really well for me.
-
That's very interesting. But here comes the next question: What meals are rich in saturated and monosaturated fat? This community is amazing :smile:
-
Thank you all! Yeah I'm quite happy with my current diet but at the same time there is always room for improvement. All of you gave me some extra stuff to consider. I really appreciate it :smiley:
-
Thank you!
