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Muscle Soreness
I was wondering if anyone had any tips to reduce muscle soreness from over-exercising? I went too hard on the bike, and now my calves are in pain and very sore.
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Sleep Remedies
Hi everyone, I was wondering if anyone had any natural remedies to help with a difficult night's sleep. I'm currently in the middle of a pretty stressful situation and it's affecting the amount of sleep I've been able to get. Any tips or ideas would be greatly appreciated! Thanks in advance.
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Favorite Flavored Water
Hey everyone, what's your favorite version of flavored water? Personally, I like to add a splash of juice to some carbonated water.
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Avoiding Binges
Hi everyone, I was wondering if anyone had any tips for keeping binges at bay.
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Calories in lasagna
Hi, I'm wondering how many calories are in 1/3 of a package of lasagna from Trader Joe's, where the serving size is 220 calories for 1/4 of the package. I'm not very good at math, so if anyone could help me calculate the calories, that would be awesome! Thanks so much.
