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Sleep Remedies
MaddieRainbowHealth
Posts: 81 Member
Hi everyone, I was wondering if anyone had any natural remedies to help with a difficult night's sleep. I'm currently in the middle of a pretty stressful situation and it's affecting the amount of sleep I've been able to get. Any tips or ideas would be greatly appreciated! Thanks in advance.
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Replies
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I find magnesium supplements to help a lot0
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Have you tried doing a short, relaxing yoga workout? One with deep breathing? It might help and it couldn't hurt1
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