Sleep Remedies

MaddieRainbowHealth

Hi everyone, I was wondering if anyone had any natural remedies to help with a difficult night's sleep. I'm currently in the middle of a pretty stressful situation and it's affecting the amount of sleep I've been able to get. Any tips or ideas would be greatly appreciated! Thanks in advance.

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livingleanlivingclean

I find magnesium supplements to help a lot

fittocycle

Have you tried doing a short, relaxing yoga workout? One with deep breathing? It might help and it couldn't hurt