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Instagram ❤
Heeeeeyyya This post is for all my instagram lovers. I was thinking it would be cool to see if anyone had a fitness IG page we could follow eachother and get motivated etc etc I plan on turning mine into a health inspired page. So if anyone wants to follow my journey shoot me a message :) or post your name below
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Not enough?
So I do a an ABAB routine that is for weight loss as well as strength training. But I feel like its not enough. For example on a Monday I would do 3 reps of 5-8 squats, bench press, and rows. By the end of my session I am sweaty but feel like I didn't push myself hard enough. Now I am new to weights and this is my first…
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Add friends?
Still pretty new and i have no idea how to add people as friends. I'm on the app and it doesn't take me to anyone's profile or have a add friend option it just shows their image and asks if I want to write them a message? Help?
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Big Boobs
I have a question for my fellow big boobed girls. Where do you get your sports bras? I really need one that supports me. I feel like the ones I have simply squish the girls together instead of lifting and holding. I'm gonna say it straight- Having DD's bounce while working out doesn't feel good and having a long day…
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Chat?
Anyone up for a chat?
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Home Gym
I'm turning my garage into my gym. I workout at a local gym in the mornings but spend a majority of exercise time at home. It's just more convienant. For those who have built their own gyms what's some do's and dont's? Any tips? What about affordable alternatives than buying brand new equipment? All opinions/thoughts are…
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What pushed you to lose the weight
I have always been big and at one point I just accepted it. Lived my life eating my feelings without a care. I think what did it for me was actually a conversation I had with one of my siblings. It wasn't the usual "you should lose weight because.." It was more of harsh judgment. Instead of brushing it off, something had…
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Dating
So recently I went on a date. The beginning was wonderful we met at a bookstore, we browsed music and books for about an hour before heading out for coffee. The conversation was great I was diggin his personality and more importantly his mind. But um towards the second hour he kept bringing my weight into conversation.…
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YouTube Videos
When I can't get to the gym YouTube is my helper. Currently I follow the Body Project cardio videos but I think i want to try something a bit more challenging. What's some good workout channels on YouTube or trainers?
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Portion control tips
Hey guys and gals. I have been adding a lot of veggies and fruit to my diet to help with iron, fiber, and protein intake. I took away processed food and sweets and have been substituting. My question is what's the best way to do portion control? There's certain things I kinda just guess on.
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What's on your playlist?
Are you a metal head? Are you more of a hip hop keep up to the beat person? Share your number one song to blast during a workout sess. I'll go first: My current obsession is Stolen Dance by Milky chance. Outside of that it's old rock hits.
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Diabetic friendly snacks
What are some good diabetic snacks for post workout sessions?
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Friends Needed
Hello, I am new to myfitnesspal but I have heard great things so I figured why not give it a try. I guess I'll start off by explaining why I chose to start my weight loss journey. The summer of 2016 I was going into my 8 month of working at a new job and I started to have episodes. The episodes consisted of me nearly…
