Diabetic friendly snacks

bdbfangirl20
bdbfangirl20 Posts: 57 Member
edited November 16 in Food and Nutrition
What are some good diabetic snacks for post workout sessions?

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  • julie_broadhead
    julie_broadhead Posts: 347 Member
    It really depends on what working out does to your blood sugar. When I had gestational diabetes, I would time my workouts so that they were right before a meal because my workouts lowered my blood sugar. My go to snacks when I had gestational diabetes were a small to medium apple with 2 tbsp nut butter and 6 ounces of 2% Greek yogurt with half a cup of either blue berries or strawberries and a tbsp of crushed walnuts.
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