Hello, so basically im what you call a "sedentary athlete" because i sit for most of the day until i leave the house to go to the gym. I am trying to cut a little more body fat but have a hard time getting a calorie estimate because i dont know my activity level to put into the tdee calculators. I workout 10 strenuous…
Just wondering if 3000 calories a day to maintain weight sounds about right for me. Here are my stats and workout plan: Age: 18 Weight: Fluctuation between 155~160 constantly Height: 5''8 Monday: 1 hour boxing/ 1 Hour circuit training of weights/cardio Wednesday: 1 hour boxing/ 1 Hour circuit training of weights/cardio…