tonyjnav Member

You’re about right, with .5-1LB of muscle gain per month. And the amount of muscle you gain per month absolutely relies on your performance in the gym, you’re workout and calorie consistency, and if you’re eating enough. If you’re tryng to be extra safe with the fat gain and gain minimal fat with a bulk, your muscle gain…

Start high for about a week, for example, I ate 3000 calories for a week as well and weighed in every morning to calculate my weekly gain average. Realized my weight gain was too slow to my liking and bumped up to 3200~ and sailed for months with great progress. The point is, don’t 100% rely on your fitness watch. I have…

Fasting is for people that have a low caloric tdee which results in them eating tiny meals for breakfast lunch and dinner resulting in constant hunger 24/7. Fasting will not change fat loss speed, but it will satisfy your hunger and taste buds since you can almost literally eat anything you want in that 1 meal (if OMAD)…

Awesome! keep up the great work :)

At work = 4000. Not at work = 2800

Everyone gets visible abs at different body fat %. Not everyone is the same, BUT in the end if you want to be super chiseled you need to cut.

Almonds.

anything under 1200 is insane, sometimes losing 2 pounds a week cant be an option if your calorie maintenance is super low

follow the calculator for a week, and depending if you gain/lose/maintain adjust from there. Adjusting yourself will always be the best option. I followed the 2500 calorie goal for a week and ended up losing 3 pounds a week and had to bump up to 3500 calories, i dont know why it was so off

Congrats!

Try to drink water throughout the day to stay hydrated. If you are thirsty it is already too late and your body is telling you it is dehydrated

If you're working out 5 times a week for 90 minutes 1360 calories is insanely low, sounds like you slowed down your metabolism alot but dont worry you can fix it. You should calculate your TDEE and start from there. It will estimate your calorie maintenance.

CONGRATS!

Thanks for the help. And i guess experimenting on my own with calories is the best way to go. Sounds good