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Friends
Hi everyone looking for motivation
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Bad knee
Hurt my knee and can no longer do what I used to do at the gym. I loved doing a class called body pump which works pretty much every muscle in your body and did that twice a week. Wondering what other type of routin would benifit me ??? Is it good to workout one body part a day ? Like say my arms then next day my back ?…
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Looking for friends
Looking for friends in Ontario Canada ... feel free to add me
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Looking for friends
You can add me ... always looking for friends
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Sweets
What I find helpful is incorporating a bit of sweet everyday. For breakfast normally I will cook some oatmeal and add two teaspoons of brown sugar or for a snack I'll have some frozen blueberries with yogurt and that seems to satisfy my sweet tooth . On Sunday that is my cheat day so I will have a treat like a big piece of…
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Having a hard time loosing
All I can say is I eat a lot of protein like cottage cheese,lean chicken breasts ,fish ,cheese ,yogurt,fruits and veggies . Make sure you portion all that you eat . It works wonders for me and doing light cardio and muscle straightening is key as well ,the protein will help in adding muscle and in turn muscle makes you…
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Introduction
Hi from north bay Canada !! New to this but really motivated to loose this extra 20 pounds
