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Lily’s baking chips
I was in the health food store yesterday looking for a good 100% dark chocolate baking bar and came across a bag of Lily’s chips, 55% cocoa and sweetened with stevia. Does anyone have a recommendation or admonition for this while trying to stay in ketosis?
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recommended MCT oil?
I know that you want to make sure that there are no heavy metals in your MCT oil. Is there a recommended brand(s)? I'm looking to get it from Amazon today. Thx!
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Homemade bone broth or powdered?
Recognizing that homemade will always taste better, does anyone have any experience with the powdered kind found in the health food store? I'm a single mom with two jobs and no time to make my own on a regular basis. If you've tried it, how is it compared to just regular chicken broth or chicken bouillon? thx.
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coconut cream nutritional info
So my new best friend is coconut cream (made by taking full-fat coconut milk, putting in the fridge to separate, and then scooping out the luscious goodness that is the cream). However, I can't find any nutritional info that takes into account the removal of the water when measuring my serving. Any help? thx.
