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Water weight
I know it's water weight but I usually drink a gallon a day. Yesterday I must of almost had two gallows. Gained close to 12 pounds in water. Calorie wise I only had 2300 which still kept me under my deficit. It's just I'm 9 pounds heavier today. How long does water weight last. I'm debating jumping in a sauna to rid myself…
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When do you notice a difference in your body
Im 29 5 10 and went from 240lbs to 195lbs and besides moving from a 36 jean size and large T to a 32 and medium. My body doesn't look any different. I goto the gym 5-7 times a week and work out 4 out of the days, the others are strict cardio and pool. When will I start seeing deffinition,when will I see a buldge in biceps…
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Healthy supplements recommended
I'm 29 years old, male at 209lbs looking to drop to 185lbs by June / July. I goto the gym 5-7 days a week and take men's multivitamins and fish oil daily. Any recommendations on healthy vitamains or suppliments that help with a mans body. Joint pain / back pain / recovery from work outs / maybe a natural weight suppressant…
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How to tell when you've lost weight
Ive been in my deficit for months and have lost over 20 pounds. I'm very proud and am close to my goal. My dilema is I can't tell if I'm losing still. I know I'm in my deficit, I weigh and count everything, and goto the gym daily. I also no I drink 5-8 pounds of water a day buy the amount of bottles I consume. I just…
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Lower in calories but higher in sodium
Had a question about sodium intake. Sometimes for snacks, I usually eat progresso lite soup, Birdseye sautéed veggies, and fruit. I know the fruit aren't nearly as bad, but the veggies and soup are high in sodium. However they are very low in calories. For instance beef pot roast is 160 calories for a while can and…
