BOGZ88 Member

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  • Yes you're right it weighs 8 pounds. I'm not disheartened, I just don't want to become that way. I just left the gym burned around 900 cal, I spent a little over three hours there today. I do enjoy the gym and feel good eating healthy.it's just water retention is a pain in the butt
    in Water weight Comment by BOGZ88 March 2017
  • My sodium is under 2000 mgs a day I eat 2300 calories a day for my deficit I work out 5-7 times a week 2hrs a day All that stuff is on key. I was just. Concerned with the 9lbs I consumed yesterday.
    in Water weight Comment by BOGZ88 March 2017
  • Yes I am losing roughly a pound a week. I don't have any special lifting reginmin. I usually work out one to two muscles a day the 4 days I lift and do 3 machines of one body muscle 4 sets of 10
    in When do you notice a difference in your body Comment by BOGZ88 March 2017
  • I guess that makes perfect sence. I do look at previous pics and I can see a huge change in my gut and face. It's just these love handles and not so tight arms that are getting me. But I'm gonna keep up my hard work and take your advice. Thank you both so much
    in When do you notice a difference in your body Comment by BOGZ88 March 2017
  • My BMI reads 23%
    in When do you notice a difference in your body Comment by BOGZ88 March 2017
  • Btw thank you, I'm hoping your advice helps. Il try to add more exercise. I've already dropped calories which it's getting tougher but I'm sticking to my deficit
    in How to tell when you've lost weight Comment by BOGZ88 March 2017
  • I usually try to burn 300-500 calories a day at the gym, and il admit I'm light with the weight. I've had surgery on my right shoulder and it's hard for me to lift
    in How to tell when you've lost weight Comment by BOGZ88 March 2017
  • Thank you! And yes every 2weeks I check my weight and make the changes. I just don't seem to be dropping as much or I was curious if it's the water
    in How to tell when you've lost weight Comment by BOGZ88 March 2017
  • I appreciate everyone's help and I will also either make or add to a canned soup, add more water and veggies so sodium goes down and I get more full from veggies. I'm going to try this out and post back in 15 days with results if I get them. Thanks again everyone
    in Lower in calories but higher in sodium Comment by BOGZ88 March 2017
  • I want to assure everyone I eat anywhere between 1600-2000 a day with daily exercise. I was curious on the sodium because I want my diet atleast for a few weeks to consist of mostly boxed or canned food. With that being said I intend to eat healthy. As mentioned before I eat plenty of fruit and veggies and I also have…
    in Lower in calories but higher in sodium Comment by BOGZ88 March 2017
  • Will I lose weight if I had 3/4 cans of soup a day equaling up to 700-800 calories which would be roughly half my days intake
    in Lower in calories but higher in sodium Comment by BOGZ88 March 2017
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