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Group pub run
Ok so group runs. I am worried . I signed up for one tonight. They are meeting at a running store and then run 3 (me) or 5 (no chance) miles to a brewery which is giving all runners a free beer. Some questions 1. How slow is too slow for something like this I run 12 min miles 2. Any etiquette rules I should know for group…
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What should I weigh? how to determine?
So I started obease at 224. I told myself I would get to normal bmi and figure it out then. Well I am getting close 2 lbs till normal bmi. Normal bmi for my 5 ft 10 height is 129 to 174 lbs. That is a huge range. I know in high school (all state distance swimming) I weighted 138. I think that would be too low now in my…
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Heat advisory and high heat
Today it will be over 100 and last night the low was 83. I am having trouble getting the motivation to work out. I work outside and after or before work dealing with the heat again well basically how do you deal with needing to exercise and extreme heat.
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Map my walk vs map my run
What's the difference and when do you switch from one app to other?
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I am alone in the gym what should I try
Ok I am alone in my amazing stocked gym. What should I try ?
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Watermelon
I love watermelon. I always thought it has like 0 calories. It has 30 per 100grams which doesn't seem like a lot until you realize that being a lot of water makes watermelon heavy. 100g is like 2 bites. Now watermelon is still delicious summery and fits my macros but I was shocked when my serving was like 200 calories.
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Chin up
So one of my fitness goals is to be able to do a proper unassisted chin up. I have been doing lat pull downs and assisted pull ups every other day. 2 x10 sets. Any other suggestions to achieve this by end of summer
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Asking someone out at the gym or getting him to ask me??
Ok so there is a good looking guy about my age in the gym. I run into him about three times a week. He is nice always says hi and asks me how the workout is going. He is clearly friends with two of the trainers and has at times left conversations with them to come over and say hi. In a bar I know what I would do to either…
