Hey everyone! So I'm new to strength training.. it's never been my favorite but now that I'm serious about loosing some weight I see that strength training is just as important as cardio. So my question is: how many minutes of strength should I start with? I've been following along to some beginners videos on YouTube.…
I just joined my fitness pal in hope to get a better relationship with food/fitness I'm a mom of 2 girls. I gave birth last August and since then I have not really been able to loose any weight. I was 238lbs delivery day and I'm at 230lbs now. Even with nursing my baby I don't loose anything like I thought I would. I have…