-
Dieting and impact on health
Hello everyone. I know that extreme defects lead to poor health. I once did a crash diet and lost weight fast but I also lost a lot of hair and felt like crap. But what about modest defects like 500 calories at most? Do these have a negative effect on health too? I have been losing just under a pound a week and feel…
-
Protein Powder
What should I look for when buying a protein powder. There is so much to choose from that it's confusing. Any that you have tried that are good?
-
Protein Macro
Hello guys. When you count protein grams, do you also include the protein you are getting from carbs such as bread or only from meat, eggs, chicken, etc?
-
Apps for tracking weight
Hello everyone. Does anyone know of any good apps for tracking weight over time for an iPhone and one for an android tablet.
