Hello everyone. I know that extreme defects lead to poor health. I once did a crash diet and lost weight fast but I also lost a lot of hair and felt like crap. But what about modest defects like 500 calories at most? Do these have a negative effect on health too? I have been losing just under a pound a week and feel…
What should I look for when buying a protein powder. There is so much to choose from that it's confusing. Any that you have tried that are good?
Hello guys. When you count protein grams, do you also include the protein you are getting from carbs such as bread or only from meat, eggs, chicken, etc?
Hello everyone. Does anyone know of any good apps for tracking weight over time for an iPhone and one for an android tablet.
