Protein Macro

DebTavares

Hello guys. When you count protein grams, do you also include the protein you are getting from carbs such as bread or only from meat, eggs, chicken, etc?

diannethegeek

I count every gram of protein no matter what it comes along with.

malibu927

I count all of my food so if it has protein (and it's an accurate entry) it's in there

DebTavares

diannethegeek wrote: »

I count every gram of protein no matter what it comes along with.

Thanks for the reply. What is a good amount of protein for a 163 lb female, 5'4. I have read mixed things online so it's confusing. I also workout 1 hour a day 5-6 days a week doing classes such as bodystep, bodycombat and strong Zumba.

pinggolfer96

Protein is protein regardless of source. It still adds up into your daily allowance