-
Get your useless advice here!
Just a bit of fun, an escape from some of the more 'serious' threads with high competition to give the best advice! Give me any problem and I'll give you my best useless advice. Problem - Can't choose between egg or ham sandwich? Solution - neither, just eat the bread. Eggs make you fart and if you have the ham you'll feel…
-
How big would your meal be?
I know this sounds like it should be in Fun & Games but it's a serious question. Below is something I might have for dinner, with weights etc. What I'd like to do is find out if this meal size is 'normal' based on how much other people eat. Chicken breast (plain - baked) - 150g Baby potatoes (boiled/steamed) - 200g Carrots…
-
4 lbs loss in just a week???
I'm confused. Before I started my diet just one week ago, I usually weighed myself every other week. I've been creeping up to 210 lbs for a while and whilst I did cut back on junk food, I still hit 210 lbs last Tuesday and that's when I decided enough was enough and started a proper calorie controlled diet. When I first…
-
Pulled my knee!
Hi everyone, I've started a sort of a hybrid intensive/circuit training workout - it's basically a slow circuit training combining cardio and strength but it's intensive for me being mega unfit. Part of it is simple lunges - during a lunge today my knee suddenly became too sore to carry on lunging - I didn't feel anything…
-
Help increasing protein.
Hi All With my current workout, until I get fitter, MFP logger says I need 100g protein on workout day and 80g on non-workout day. On workout days I'm only making about 80% of the daily requirement, even including chicken and tuna into my meals (which will get boring if I have that every day...). I imagine the daily…
-
New from the UK
Hi Everyone, Joe here from Walsall in the UK. I started with this site on 7th March. I currently weigh 210 lbs and my target is 168 lbs by 1st August, losing 2lbs per week. I've been trying to lose weight for several months but my problem is never feeling full, comfort eating and no exercise. I used to be super fit until I…
