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Exercises that won't strain hips/glutes?
Hello all! So, much like the title suggests, I'm looking for some exercises that I can do that won't put any strain on my hips/glutes - In particular, I would love some core or cardio ideas. I recently injured my hip and I'm not allowed to do most of my normal exercise routine (normally I walk and/or do yoga daily, and…
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Getting back to a Normal Calorie Intake while Breastfeeding?
Hi! I'm a new mom (~15 weeks pp) and I'm still breastfeeding my son. I'm hoping to continue to breastfeed until he's around a year old. That being said, between pregnancy and breastfeeding, I've definitely gotten used to having more calories in my day to day diet (right now I consume between 2000-2500/day - pre-pregnancy I…
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Anxiety before Being Social?
Hello all, I started on August 1 with a goal of losing 0.5-1 lbs/week and I've been really good so far. I had one night where I went out drinking with friends earlier this month and really blew my calorie goal, but overall I'm staying right about where I want to. But I knew that I had friends coming into town to visit last…
