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Jason Fung's Book: The Obesity Code, Thoughts?
Hello. I was wondering if anyone has read this book. Have you found it useful? (It sure has great amazon reviews!) I am familiar with his work a little bit, watched a youtube video of one of his presentations. If you have had experience with his methods and have any good feedback, please share!
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I always save room for Halo Top.
Hi guys. I have a calorie goal, like many of you do. No matter what I plan to eat, I always save room for Halo Top ice cream! What's your "must have" that you fit into you calories/day?
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Define "ocassional treat" please.
Hi! What's everyone's take on a occasional indulgence? Do you say 1x per week? 2x per month? And what makes this an indulgence? Is sugar something you have daily so long as you're within caloric allowances? I can manage quite a bit of sugar every day from various fruits and treats, but also fit in my veggies and proteins…
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When you live with people who never gain weight and eat all the stuff you cannot touch.
Hello. I'm just stressed a tad here. I live with my boyfriend who cooks amazing food, orders fatty deep rich pizza from restaurants, devours as much as he pleases and can never seem to synchronize meal time with me. It's so exhausting watching him inhale all the delicious bottomless meals all day, while I am 35lbs…
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Starting OMAD, I think? I need help!
Hi everyone! I am thinking of starting this OMAD thing, but I cannot find a thread on what exactly the diet is. From what I have gathered, it consists of fasting all day, then eating one plate of food within a 1 hour window complimented by one beverage of your choice. Also, I read that after the first 2 weeks, you allow…
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No more diet hopping for me.
Hi. Holy cow I just typed a lot and it disappeared. Long story short: I decided to quit diet testing and diet hopping (really an excuse to break a diet and "try a different approach"). I'm sticking with my old fashioned daily calorie deficit. Consistency is key, right? I'm 5'4". 33 year old female. 170lbs and aiming for…
