Any One trying Intermittent Fasting
SW 183.8 CW 161.8 GW 130-140 I am currently fasting 16 hours a day, eating for 8 hours. Stop eating at 8pm and start eating at 12 noon. I am watching all simply carbs and walking 6 days a week 3 miles and out of the six days I am doing 5 mile walks. I would like to incorporate weights at least 2 days out of the 6 days I am…
