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Lifting weights and Calories
Is there anyway to track calories burned when lifting weights? Any rule of thumb, general guidelines, etc....? I am tracking calories for the first time in awhile and I lift alot as well as cardio but I only can track my cardio calories burned.
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Overcoming Plateaus
I lost about 35 pounds in a year mainly by hitting the gym 3-4 times a week. My diet is ok but not perfect. I mix cardio with weight lifting trying to use a mixed bag of different excercises. I have hit a plateau in the weight loss department, still needing to lose about 20 more pounds. I have even cut back my weight…
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Getting over the Plateau
New to the site, not to the gym. Looking for help with better diet and workout ideas to get me over a weight loss plateau.
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Food-Fuel
The more I workout, the hungrier I get. I understand that it is a natural reaction of the body, but it doesn't help with the daily calorie count limit. Any ideas of what and when to eat pre and post workout to combat this?
