Replies
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Upper Peninsula of Michigan
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Welcome
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I excercise to relieve stress also, it works for the most part.
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Thanks!
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Feel free to add me!
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Good luck!
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Stay positive and focused and you will do just fine.
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Sounds like a good start!
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Feel free to add me!
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"Never panic on dry land"
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20 lbs gone, no problem right?
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20 lbs is my magic number also.
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I lost 30 lbs in a year just by hitting the gym 3-4 times a week, cardio and lifting weights. I need to lose another 20 lbs but having trouble. I joined this site for help. I now am concentrating on my diet along with my existing excercises.
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Welcome and good luck!
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Welcome and good luck!
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Welcome and good luck!
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Welcome!
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Welcome!
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Any truth to not supposed to be eating after a certain time. I work out at night but sometimes my workout takes me past 7. Is a post workout meal that late ok if it still within my calorie limit?
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Is calorie counting the best method? If so, should it be 7 days a week or do you get a so called cheat day?
