Working to relieve my stress

brandy215572017 Posts: 2 Member

March 2017 edited November 2024 in Introduce Yourself

Hi I'm Brandy from Cumberland MD. I'm trying to eat right and exercise to relief from stress and get a hot body for sommer.

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  kcotey54 Posts: 24 Member

  March 2017

  I excercise to relieve stress also, it works for the most part.

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  BedsideTableKangaroo Posts: 736 Member

  March 2017

  
  add yoga, it's great

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  keanesonia7 Posts: 8 Member

  March 2017

  Agree with the yoga but I also find if you do high intensity workouts that you sleep like a baby and stress becomes a memory

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