Working to relieve my stress

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brandy215572017
brandy215572017 Posts: 2 Member
in Introduce Yourself
Hi I'm Brandy from Cumberland MD. I'm trying to eat right and exercise to relief from stress and get a hot body for sommer.

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  • kcotey54
    kcotey54 Posts: 24 Member
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    I excercise to relieve stress also, it works for the most part.
  • BedsideTableKangaroo
    BedsideTableKangaroo Posts: 736 Member
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    add yoga, it's great
  • keanesonia7
    keanesonia7 Posts: 8 Member
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    Agree with the yoga but I also find if you do high intensity workouts that you sleep like a baby and stress becomes a memory

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