-
Weighing With Clothes v Without Clothes
Does weighing with clothes v without clothes make a difference on the weighing scale number!
-
Calorie Foods
Having trouble eating back calories.Any foods that I can eat.
-
Eating Right Calories
Why do I add weight when I am eating the right calories with a deficit?
-
Losing Weight Calorie Adjustment
When I reached my goal weight why does myfitnesspal change my calories according to my weight when losing. Should I stay with the calories that I have been successful or adjust with what myfitnesspal has given me. I started with 2770 calories which have been working for me. When I adjusted my goal weight to 264lbs…
-
Body Recompisition
Body Recompisition explains a certain calorie deficit. Small , Moderate or Large. I am setting a small deficit which is 10-15% Below Maintanance, total deficit is 270-405 calories,estimated fat loss 0.5 - 0.8 lbs per week. Does it work?
-
Expectations
Is it ok to expect to lose weight everyday whether you weigh yourself 7 days a week or not. Can eating too little affect weight lost?
