Replies
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Yes, I should be more accurate with weighing with the same clothing.
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I trialed to see one day I weighed without clothes & next day with clothes & its a 0.5lbs - 1lbs diffrence.
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Thank you
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I am not looking for a quick fix,250 calorie deficit is reasonable
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How small can my calorie deficit be
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I'm just telling it like it is from the website www.bodyrecomposition.com
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My aim is to get lean burn fat at the same time. The only why to do that is through a calorie deficit.
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I am always looking for the trend then the number on the particular day.
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Say the 4th week of the month like Friday for me my weight goes up then after a day or two it goes down.
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Can the day of the week or month make your weigh go down or up.
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Weighing everyday keeps me accountable!!! At the start I weighed myself everyday and lost 2.9lbs. I believe the day of the week tells you whether going down or up.
