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Transformations men that are 6' plus (w/pics) please
Im 6'4" 260 at the moment, and 41. Im looking for men who are close to my height who have made transformations. Pics would be great, im looking to see similar people, so i can see what i could do and strive for. I cant unpload pics, but my build in my profile pic, i was at 285..
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I find it hard to hit protein goal
I am having a hard time hitting protein, goals and still get a calorie deficit to lose weight. Im thinking i should not worry as much, untill im ready to start working out if i want to build and maintain muscle. I currently 260lbs at 6'4". I have not used a protein supplement yet, but will if protein goal is a must.. Whats…
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Hello
Hello, im 41, 6'4" 265lbs. Im a welder and pipefitter, so i have a active day. I have recently decided to try and lose some of my weight, to get to a health BMI. Looking for some support, my BMI has me at obese, but i dont that i am, just for my own reasons would like to look a bit more defined. I started calorie input and…
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Loosing weight, and diet
Im looking for expierence and advice. Im 41, male, 265lbs. I don't belive i am fat, but bmi will say im obese. Im looking to loose weight to get healthy, but i dont want to be skinny again. I grew up into my mid 20s only being 170lbs. I work as a pipefitter/welder 8-10 hours a day. My suggested Caloric intake is 2092 a day…
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Hello
Hi everyone
