Hello

JRugg1946

Hello, im 41, 6'4" 265lbs.
Im a welder and pipefitter, so i have a active day.
I have recently decided to try and lose some of my weight, to get to a health BMI.
Looking for some support, my BMI has me at obese, but i dont that i am, just for my own reasons would like to look a bit more defined.
I started calorie input and never realized how much i was taking in due to portion sizes, 6000+ a day id bet, now im down to 2100.
I cant figure out, how to upload a pic, so i have a pic in my profile.

tinkerbellang83

The Most Helpful posts are a great place to start.

https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

https://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-health-fitness-and-diet-must-reads#latest

There are also some great active groups around in the Community section.