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Prolly my favorite so far
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Alot of good pics here
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Is it wierd to go Sock, shoe, sock shoe. or sock, sock then shoe, shoe?
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Looks like he needs one. Not from me though
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Nudes from her^^
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Sweet Pu$$y cat
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He looks mean..
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Bow chica bow wow..
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Phone down, please begin
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Female. Warm, breathing and with a heartbeat..
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Tattoos, do i have enough?
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I am a night guard, and i don't remember this!
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I lost my wedding band at work 3 years ago.
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I like it, you did a great job. 1800 calories, im doing 2060 and i do well on weekdays, but i am struggling a lil on weekends.
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You said yes to all three didnt you?
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I typed in what i could think of no real results. Not that i found. Thanks for the suggestion though. I always reset or unplug my electronics before asking for tech support also.
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Dang dude, what was your starting ending weight? How did you make the transition and how long?
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Must be more short people in this site than tall.
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Yup, they look nice.
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Good looking
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Im going to start a 5x5 weight lifting routine. See if that will help me maintain my muscle while trying to get this fat off. Functional strength is all i need.
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Wowza
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Thank you, other than losing the fat over the muscle, i would say my legs are something i would definitely like to work on as far as getting bigger. Maybe its just me, but my legs are strong too just disproportionate to my underbody, because i walk all day and my job is my only activity. I also, have bad ankles, i have…
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Thats impressive to me, the change you had made. Your about my weight when you started. Im also doing 8/16 intermittent fasting, daily. However, on the weekends i have had a hard time following the CICO and the fasting. I have gone as far as taking in over 1000 calories past my 2092 set for me to lose 2lbs a week.
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Bump
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Definitely, lets hit
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Bump
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Im only using the BMI to estimate my lean muscle mass. I don't lift at all, I have a pretty active job, as a pipefitter/welder.. i pick heavy pipe, valves, fittings and tools up all day long. I also pull on chain falls with hundreds of pounds of weight on, and pull on the chain till the material is sometimes 20+ feet up.…
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My thought originally was to get into the 190s, but i am thinking ill try to drop 10lbs a month and see where im happy. My problem i think was i was drinking my calories in sugary drinks, i believe from my calorie intake now of 2092, and seeing the portion sizes. Between what i was eating and drinking, im guessing i was…
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Me today, with my Daughter and wife, i have a belly hiding what i feel is a muscular frame. Im 260 in top picture now, 3 months ago in bottom picture i was 283
