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Appropriate water intake
So, I got into the habit of drinking 8 cups of water daily. However, I'm not sure if that's the appropriate amount of water intake. How can I be sure I'm not drinking too little or too much ?
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College Junior Here
Where are the college students at? Looking to connect with some people that are currently I college like me and working towards losing weight.
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Being "under" or "over" daily calories
My calorie goal intake is set at 1,200 and there are times where my calorie count leaves me with a few (even up to 3 digits) leftover by the end of the day. I know it's not recommended to eat under 1,200 so should I try to get to 1,200 (at least)?? Also, sometimes I over calculate to meet the 1,200 goal preferring to be…
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Getting Started....Again.
So, I'm the type that gets so motivated to start my "weightloss journey" and I stick with it for a few days but once my plan gets shifted or interrupted by one thing I tend to just throw it all out the window. I have yet to find the one thing that helps me commit to this better lifestyle. Maybe I'm lacking pumped up music,…
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Holiday Season Preparation
The holidays are so close with Thanksgiving being a little more than a week awayn!! I know it's the time of year where people often choose to not watch what they eat, but I want to eat good while looking good lol. So, if there's anyone who is interested in being a motivational/supportive buddy I am available 🙋 ! Hope you…
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HELP!! Should I buy it???
So my favorite Fitness Youtuber is selling her fitness pack for $99 (original price: $148) Should I buy it?? Includes: - 3 different fitness programs (Level 1, 2 , 3) - Book with over 150 healthy recipes
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Breakfast
I am always stumped on what to have for breakfast. What do you guys enjoy eating? What meals help really start the day??
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Befriend a College Student
College student here seeking some support from other students!!! Add a comment here if you're seeking some motivation and support from other college students too. ✌
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The Scale vs. The Body
Right now, I am in the process of building muscle and on this app we are to record our weight. Knowing that muscle is heavier than fat, I feel a little disappointed when I see the numbers go up...so I don't know if I should record my weight or just keep using this app without weighing in. Does anyone have any tips,…
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Beginner Tips and Advice
Newbie here and I would appreciate some advice and tips from other members that have been on this journey for some time (days,weeks,months,years). How is it going for you?? What works "best"? Etc. :)
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Newbie
Hey!! So I woke up today deciding to make a change in my life. I notice that it tends to be a bit difficult to choose to eat healthy when you don't have someone to support you or motivate you on reaching your goal. Hopefully I connect with some people on here who are also seeking some support and motivation. The journey…
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Motivation 001
Every journey is different so don't compare yours to someone else's. Focus on your own goal and keep working towards it. If you want it, you'll achieve it. Stay strong !
