Frustrated! Finding a workout for you.
I'm a runner, I've always been a runner. I can't run anymore because of knee problems. Now I can't find a workout that gives me the feeling that running does. Exercise is just an annoying necessity instead of an enjoyable journey now. How have you overcome losing your niche? What else can I do that is low impact but still…
Yogurt for the first time
Oh my gosh, it's disgusting! It's so insanely bitter. I thought it would have more of a cottage cheese taste. HOW do you get passed the bitterness?!?
How do you track your calories?
So, when you are tracking your calories (for weight loss) on mfp, do you set your goal to see it hit zero, or do you set it to see 500 remaining? I.e. My BMR is 1481, should I set my goal at 1000 and look for zero at the end of the day, or set it for 1481 and look for 500 remaining at the end of the day? I've never tracked…
Hi, I'm Steph, I just wanted to put it out there that I started a group for those of us who want a more private place to chat, motivate, and help keep accountability. I'm a 36 yo mom of two boys who is still struggling with baby weight 9 years after having them. Hope to see you there! It's called "Motivating Mamas" Steph