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Introducing oatmeal
I havent had oatmeal in 1 year because of the high carbohydrates and sugar. This past week i went to Pounds Transformation weightloss clinic and bought oatmeal with apples & cinnamon. Has 10 carbs, 2 g sugar, 15 g protein & 110 calories. The rest of the day i ate green salad with rolled turkey & cheese. Regular store…
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Salad Receipe
Mixed lettuce, 1 teaspoon red chili beans, 1 teaspoon northern beans, fat free mozerella cheese, 1 can of chicken, mix together, drizzle spicy mustard....yummy!
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Does anyone have fatty liver??
Its been a struggle to lose weight going through mennapause and having fatty liver. Pounds transformation has been helping me. Since september 2020. I lost about 20 pounds with the help of adding pentermenn weight loss drug and eating no carbs...only 10 percent and no sugar. High protein diet but now my liver function test…
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Change eating style
Hello im Lisa new on here. Im looking to lose at least 40 lbs. Im on a high protein diet low carb. Just about all our food have alot of carbs, sugars and fats. I basically have to be strict and change the way i eat.
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New member
Hi im Lisa new and hoping to lose at least 40 lbs. Its hard when your raise italian loving foods! But im willing and have been learning to eat healthier.
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Maintaining weight and conrol
How did everyone do these past holidays with dieting? Whats your plan for christmas foods?
