lisa1225anne Member

I totally understand. I have my favorite sexy dress in my closet that I can't fit into. Weightless is such a struggle

Can you switch your meds so you won't gain weight or see a natural pathic physician for a more natural way to deal with instead of medications?

Thank you

Lol....

Thank you so you totally understand what im going thru. You gotta have strong will power. I almost wanna put my entire family on the same diet im on!

I go to pounds transformation regularly. Ive been slowly increasing carbs... eating small amouts of fruit, ive eaten a little bit of beans. If i eat anything high in carbs i make sure that day i exercise.

I also feel better now that im eating right

You dont have to live on just salad. Watch your carbs, no sugar and high protein lean meats. Log everything. It gets better trust me.

Thank you....

Lol....im slowly introducing beans to my diet. I was a diabetic and had to watch my carbs. My recent lab stated i no longer have diabetes due to losing 30 lbs. Im so happy but scared about the carbs.

Just a little under 1 teaspoon of each bean but i had a large plate of lettuce. I ate half of the plate and later on ate the other half.

Me too!

Same here we gotta be strong especially during these holidays

My fatty liver is a result of being over weight. Since i lost 30 lbs i will have blood work done again to review the ALT levels. Hopefully they will be normal. I also have to make sure i restrict fat. Go with fat free foods.

Hello joanne, nice to meet you. Im new on here and could use some supportive friends as well. We can share our journey of weight loss and receipes.

Yes i did see my doctor just after losing 30lbs. Im so happy. The bloodwork came back. Im no longer a pre diabetic but i will continue to cut the sugar.

Thank you i thought of that too.... eating less oatmeal so the carbs dont add up.

My cheat day is eating a yogurt called two good. It has 3 carbs and 2 g of sugar and only 80 callories. I turn it into a sandae by adding fat free sugar free whipped cream then i shave dark chocolate and yummm!

It probaley doesn't sound good but actually it was good and tasty. I didnt want to use too much beans because they are high in carbs. The full can of chicken i used because of the high protein....it keeps you full longer.

I have pre diabetes and fatty liver

Hello, looking for support in weight loss.