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New here!
My name is Amy. I'm 213 lbs. 5'4! This is the heaviest I've ever been. And I've had 4 kids, never was this heavy with my pregnancies. Due to some health issues like high blood pressure and low oxygen levels I need to lose the weight. My goal is to be 150lbs. Can anyone share of their stories with me. I got a gym membership…
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Eating the extra calories?
I workout today, burned 500 calories. Am I suppose to eat that back?
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Calories
I'm on a 1380 calorie intake a day. My question is if I got to the gym and burn 300 calories is that mine to eat back or should I eat back that many or just leave it alone?
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Cardio or Weight training for weight loss.
I keep hearing different things on both. Some same cardio is better, some say weights, and some say both. What are everyone else's I put.
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New!!!
My name is Amy. This is the second time I've done MFP. But this is it. This time is gonna be a winner. My goal weight is 150lbs! I'm on a 1350 calorie intake a day. I started a gym membership and I will be going at least 3 times a week, sometimes 4. I'm a Herbalife distributor so I will be having a shake for breakfast with…
