Because of the tilt of my hips, my hamstrings tend to be pulled tight if I'm not doing regular yoga/stretching. Now that I'm working out in addition to that, it seems my hamstrings are even tighter and limiting my range of motion. I do stretch after working out! Anyone else have this issue? Or a suggestion?
Does anyone have experience switching from carb to fat as fuel for your body? Any input on this?
Hi there! I'm new looking to lose a bit of weight and be as healthy as possible. Just looking for other people in the same boat. Hopefully we can encourage each other on our journey :) Lets do this!