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My mom
Good morning everyone! My mom wanted me to ask on here she has siatica or however you spell it in her back and hips and she was wondering aside from walking what's some other excerises she could do at home? We both bought workout trampolines but she can't use hers :(
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Treadmill advice
So a week ago I started using my new treadmill I bought and have been doing about 45-55 minutes on it, I started jogging on it about 10 minutes and was so insanely sore for days after, am I pushing myself to hard too fast or should I just start walking again and work my way up to jogging?
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Spotting after jogging
Ok so I just recently started working out, and bought a treadmill and I'm not one to pace myself I go all for it and I jogged for maybe about 10 minutes and afterwards I noticed I was spotting a little bit, I'm on the depo shot and haven't had a period in 6 years, has this happened to anyone else after running or jogging?
