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The last thing you ate....is the only food you can eat for the rest of your life. What is it?
Mine is potato waffles.
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What is your word of the day?
My word of the day is Flamango. A flamingo crossed with a mango haha.
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Did my first ever 5k
Did my first ever 5k and did it in 48 minutes. I did no training for it but so wish I had. Was great fun and doing another 5k in 3 weeks, will definitely train for that one. Did you all start out slow and then got faster or staying at the same speed?
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breakfast bars. Any good?
What do you recommend to have for breakfast? I do a very physical job and do not always have time to stop for lunch so a proper breakfast is in order. I do not usually eat a breakfast so all new to me. Thank you :)
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I have Haggis Flu!
I have been struck hard with flu. Not able keep food or liquid down! What best for me to try remain healthy? Obviously no gym, not even long walks with my dog as my chest can not cope. How do you cope? Feel like I am a blob in bed lol.
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Who is your Walking/jogging/running/crawling partner
I walk/jog/crawl with my beautiful 5 years old German Shepherd. Waited until he old enough and take all precautions to make our jog safe. He keep me at nice pace, keep me safe, make laugh most of all keep me motivated. No better partner could ask. So who your partner? (Apologies for way typing. Have accident head hit…
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Bad days
How keep on track with no binge eating after really awful days? I want eat chips, takeaway etc. But no want gain fat. Obviously no eat junk food help but is something healthy binge on?
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New here
Hi. New diet. Lose 2 stone already. Want lose more. Time takes but worth. Hint tips welcome :)
