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Excercise expendatures
I can not get it to do excersing expendatures. Driving me nuts! Please help 😳
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food exchange
I have a english muffin with a egg on it for breakfast. The english muffin is 110-130 calories. Love them but looking for something that is maybe healthier exchange while still getting bread satisfaction. Any suggestions?
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calorie deficit
Is there somewhere where it shows your calorie deficit?
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macros
I have read and received so many different macros that I am so confused. I have used different apps with specific info and still different. Any help?
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calories burned
I am doing beachbody and can't find many of the exercises here to list, any suggestions?
