calorie deficit

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nettyjean
nettyjean Posts: 5 Member
edited November 2024 in Health and Weight Loss
Is there somewhere where it shows your calorie deficit?

Replies

  • Seffell
    Seffell Posts: 2,249 Member
    It depends on your goals input. If you said you want to lose 1lbs per week, that is 3500cal deficit per week or 500cal deficit per day. The deficit is already taken into account by MFP. You should eat the rest which is the number MFP gives you.
    This is the general case.
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