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calories burned

nettyjean
nettyjean Posts: 5 Member
edited November 2024 in Fitness and Exercise
I am doing beachbody and can't find many of the exercises here to list, any suggestions?

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    Log workouts by the general category. Everything with a calorie burn guesstimate is under cardiovascular.

    Category examples - circuit training is cardio/strength, low impact aerobics or general aerobics, strength training, yoga, etc.
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    I'd log it as general aerobics.
This discussion has been closed.

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