I've been using mfp for almost 2 months and never introduced myself, so here I am. Im 38 (almost, Monday is my bday), a mama to 3 boys and wife to a Marine. I used to be in the Marine Corps myself but after having kids I've been a stay at home mom. I'm a Cali girl, currently on the east coast and I'm not adapting very…
Just started using this app and my carbs, protein and sugars are all set to 0%. I have the option to adjust them but I have no idea what they should be. How do I determine?