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Zevia cola
I found this delicious drink. Have any of y'all tried it? What do you think of this nutritionally? It contains stevia leaf extract. I'm just curious about everyone's thoughts on this. I drink half of it and share with my hubby about once a week.
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C sections, will I get back to normal?
I've had 3 c sections, my youngest is now 4. My question is, will that little tiny bit of tummy eventually go away or shall I make peace with it? Overall, I believe to be physically fit, I'm working on losing about 6 more pounds. I'm a short woman, 5'1. Any ladies that have had that many c sections and have gone back to…
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Weight loss and muscle gain
Hi, I recently started MFP and my question is what am I supposed to follow as for how much carbs,fat and protein? I want to lose some weight but I want to gain muscle. Do I follow fat loss or muscle gain? Any help would be appreciated.
