I've been intermittent fasting recently, fasting for 20 hours and having a 4 hour window to eat. I've been stressed recently and don't have much of an appetite anyways, so I usually don't get hungry until about 5pm. Is fasting for 20 hours too much? Is it Unhealthy?
I'm 5"2, and weighed everywhere from 155lbs to 110lbs in the last 3 years. I've since gained weight back up to 130lbs, and I'm trying lose it again. I was happiest at 110lbs, but still felt like I wanted to lose weight. I wasn't technically underweight, but close to it. Right now I logically know that I'm a normal size,…
How do you guys motivate yourself when you try and don't see any results? I've previously lost 40lbs, and have recently gained 20lbs back. For three months I've started trying to lose weight again. I've been making healthier choices and living on a very similar diet to the one I had been while I was losing before. I've…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…