-
Intermittent fasting... 20:4 too much?
I've been intermittent fasting recently, fasting for 20 hours and having a 4 hour window to eat. I've been stressed recently and don't have much of an appetite anyways, so I usually don't get hungry until about 5pm. Is fasting for 20 hours too much? Is it Unhealthy?
-
Better body image?
I'm 5"2, and weighed everywhere from 155lbs to 110lbs in the last 3 years. I've since gained weight back up to 130lbs, and I'm trying lose it again. I was happiest at 110lbs, but still felt like I wanted to lose weight. I wasn't technically underweight, but close to it. Right now I logically know that I'm a normal size,…
-
Coping with discouragement
How do you guys motivate yourself when you try and don't see any results? I've previously lost 40lbs, and have recently gained 20lbs back. For three months I've started trying to lose weight again. I've been making healthier choices and living on a very similar diet to the one I had been while I was losing before. I've…
