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I went from 150+lbs to 105lbs and found a jawline along the way.
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Everytime I'm tempted by something I think: "In 5 minutes, or an hour, or a week, am I going to be glad I ate that?". It helps me to remember that as much as I want to eat it, the pleasure will be temporary and I'll be right back where I was before straight after.
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People who walk on their toes, rather than stepping heel to toe, tend to have huge calf muscles. Maybe that's your problem? If so, orthopedic shoes to correct how you walk are an option.
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If you need to lose 100lb and you work out 4 times a week, 1200 cals would definitely be causing you to lose weight. I'm 120lbs and never work out, and even I'm losing on 1200. Just make sure that you log everything; An early problem I had was that I wasn't logging liquids and drinking much more calories than I thought. A…
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I've used hello fresh! The meals were all easy to make, healthy, and delicious. They all had the calorie information clearly on the recipe sheet, and I was able to eat it and stay within my calorie limit. The only downside is that you don't get to choose what meals they send you, although this might help you discover…
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You could take vitamin B12 supplements? I had the same problem with a huge loss of appetite, and taking B12 helped increase it.
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I'm a student with access to only a kettle and microwave, so everything I eat is ready meals
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When my mother's wedding photos came back I decided to lose weight. There was a photo of my Mum, sister, aunt, maid of honour, cousin, and grandma, all looking beautiful at a uk size 6-8. And then me, in a very unflattering size 16 dress. I'd never felt so ugly and embarrassed. Now 4 years later I'm 50lbs lighter with…
