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I have been experiencing a decrease appetite for a couple weeks now?

Breezerbri83
Posts: 9 Member
I know I shouldn't be complaining but I'm lucky to eat my breakfast all natural smoothie and Thrive Lifestyle Mix drink in the morning and maybe dinner. I know it's not super healthy but I can't seem to make myself eat??? Any suggestions?
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Replies
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Breezerbri83 wrote: »Any suggestions?
My suggestion is simple. Eat anyway. With a plan. While tracking your intake.
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How many calories are you eating a day, OP?1
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Have you discussed your lack of appetite with you doctor?0
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don't some of the thrive supplements (ugh) have an appetite suppressant in them?0
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You could take vitamin B12 supplements? I had the same problem with a huge loss of appetite, and taking B12 helped increase it.0
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Breezerbri83 wrote: »I know I shouldn't be complaining but I'm lucky to eat my breakfast all natural smoothie and Thrive Lifestyle Mix drink in the morning and maybe dinner. I know it's not super healthy but I can't seem to make myself eat??? Any suggestions?
It's not healthy at all. Its dangerously unhealthy. You're inviting a host of health probs from anemia to fatigue to hair loss to muscle loss, do i need to go on? If you can't eat more on your own will see doctor asap.
Try eating more calorie dense food like nuts, pb, Avocado, olive oil etc.0
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