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I have been experiencing a decrease appetite for a couple weeks now?

Breezerbri83
Breezerbri83 Posts: 9 Member
edited November 2024 in Health and Weight Loss
I know I shouldn't be complaining but I'm lucky to eat my breakfast all natural smoothie and Thrive Lifestyle Mix drink in the morning and maybe dinner. I know it's not super healthy but I can't seem to make myself eat??? Any suggestions?

Replies

  • Silentpadna
    Silentpadna Posts: 1,306 Member
    Breezerbri83 wrote: »
    Any suggestions?

    My suggestion is simple. Eat anyway. With a plan. While tracking your intake.

  • BurlzGettingFit
    BurlzGettingFit Posts: 115 Member
    How many calories are you eating a day, OP?
  • moonstroller
    moonstroller Posts: 210 Member
    Have you discussed your lack of appetite with you doctor?
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    don't some of the thrive supplements (ugh) have an appetite suppressant in them?
  • lessfoodmoreexercise
    lessfoodmoreexercise Posts: 11 Member
    You could take vitamin B12 supplements? I had the same problem with a huge loss of appetite, and taking B12 helped increase it.
  • lorrpb
    lorrpb Posts: 11,463 Member
    edited May 2017
    Breezerbri83 wrote: »
    I know I shouldn't be complaining but I'm lucky to eat my breakfast all natural smoothie and Thrive Lifestyle Mix drink in the morning and maybe dinner. I know it's not super healthy but I can't seem to make myself eat??? Any suggestions?

    It's not healthy at all. Its dangerously unhealthy. You're inviting a host of health probs from anemia to fatigue to hair loss to muscle loss, do i need to go on? If you can't eat more on your own will see doctor asap.
    Try eating more calorie dense food like nuts, pb, Avocado​, olive oil etc.
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