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Eating well in college?
Help! I feel like I'm always overeating and it's really hard to regulate what I eat or guess what calories I'm eating. How do I do better? I get way too hungry, and then overeat late at night. Any tips?
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How To Stop Binging Away From Home
Hey guys, so I do a pretty good job of eating well at my house when I have to make my own food and am able to distract myself if I go looking for snacks... but if I go to a party or dinner I can't stop eating, just a little bit turns into a lot and I have a really hard time fighting the urge. Any tips?
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Sugar & Weight Loss?
Hi guys, so I eat a lot of sugar and am over my limit of 75g I think it is a day, quite often, although never over my calorie limit. I've been trying to cut back on sugar but it's hard. Will me eating a ton of sugar slow my weight loss even if I do stay under my calorie limit? TIA!
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Thigh fat?
I've been eating carefully (or more than I used to) and exercising more and weight loss has been slow, and I still have a lot of fat on my thighs... I'm pear shaped, but not extremely so and I know I could lose more weight. Any suggestions?
