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The mental games
Guys. Why. Why do I struggle with this mental mind *kitten* constantly? Sorry for the language but *kitten*. If I could lose my first 10 pounds I think it would help me. But I go back and forth with okay I’m gonna count my calories and then the next day some inspiring instagram keto transformation picture makes me wanna do…
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IIFYM VS LOW CARB
Still hung up about this. I just don't know where to start. Low carb? IIFYM? Counting calories? Someone help. Looking to lose like 60ish pounds hopefully by the beginning of next year. (Aiming high I know)
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Low Carb/Keto vs. Calories
Hey guys. So what the heck. I keep seeing people losing tons of weight on keto, yet if they slip up for like a weekend they gain 10 pounds. Then, everything else I read is stated calorie counting is the way to go. Here's the thing, I KNOW I am going to have slip ups so I feel threatened by keto. But does calorie counting…
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Zero Sugar Diet
Hey all. Recently I read the Zero Sugar Diet book. It's basically eating fruits, veggies and whole grains. So only natural sugar for 14 days and then after that your food must have more fiber than sugar to eat it. I plan to stick with it as it is easy. Anyone else ever tried this? I hope it makes me feel good like they…
