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Some advice please
Hey! So I’m in a funk with my workouts. I’ve just come back from a 3 month work thing, where I was using the gym everyday mostly for cardio. Before this I was ‘training’ with my gym friend who I suppose you can class as a weight lifter. (I’m still coming to terms with different programs/trainings etc!) So fast forward, I…
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Kidney problems so need to stop exercising?!
Went to the Drs as had blood drawn a week ago for my PCOS and she added in other needs to. One of which was Vitamin D and kidneys. So went back today. Vitamin D is really low so on 2 tablets a day for 3 months then a tablet a month after. Kidney function test came back low. So need to do another blood test in a week. In…
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Deadlift pains!
I had help from a PT the other day to advance on my legs and we did bent knee deadlifts and straight leg deadlifts. I couldn’t do the straight leg. Might sound strange, but it felt unnatural to me to not bend my knees. (I’m working on it!) anyways, for 2 days the lower part of my back is killing. Only way I can describe it…
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Help please! To work out the calories
I’m not sure whether the pictures have uploaded properly. *HAD TO EDIT CAUSE ITS ONE OF THEM DAYS!* I’ve never entered anything into MFP before. Would I enter it based on he whole weight or per 100/250grams worth?
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Would you say this is accurate?
Im trying not to starve myself and start learning about what I need to fuel me. But would greatly appreciate any tips to help me. I’m 30, 5ft2 and 186lbs. I’ve started at the gym and am really enjoying lifting heavy. I used to be that person who thought I had to run on a treadmill for hours to lose weight. Then as I…
