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Can you still drink DIET pepsi or coke while on a diet?
I love to drink coke or pepsi, is it okay to drink it still while dieting? It has 0 calories so it won't add anything to my calorie deficit.
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How to deal with weight when youre a party girl?
I'm not overweight or anything but I'm scared that my weight will begin to rise if I keep doing my habits. I'm trying to maintain my current weight, 5'3 and 113 I'm a party girl- I love going out and having drinks, going to clubs on weekends, eating at restaurants. How do I be on a "diet" while still maintaing my life…
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How much calories does walking actually burn?
I walk my dog almost everyday for about 45 minutes. How much calories am I actually burning? Does it burn a lot? I feel like you don't burn much by just walking. We walk in a normal pace, no running or jogging.
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Already skinny but have belly fat?
Hi guys, so I am already skinny- 5'2 and I am 106 pounds but I have a bit of belly fat I am trying to get rid of. I Maybe if I lost 5 more pounds, will I lose the belly fat? I know I can't"spot" exercise to remove it. It's hard to get rid of, how do I lose it when I am already so skinny. Like how do some girls already so…
