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CICO and PCOS
I'm starting to think that the principles behind CICO in terms of losing weight do not apply the same way to people with PCOS and hypothyroid. Supposedly if you eat under your calorie goal for the day, no matter what you eat, you will lose weight, right? Then how come this does not work for me? I have been eating under my…
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Exercise ideas at the gym
What are some good fat burning exercises to do at the gym? What is the best equipment to use to lose fat over gaining muscle? Or is impossible to do one without the other?
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Step tracking
So originally for tracking steps I had the Pacer app synced to my MFP account, but I didn't trust it because it seemed like it was giving me way too many extra calories to eat. I then started using a Fitbit, but I'm still not too trusting of its accuracy. Lately I'm using the step counter that comes in the iPhone's health…
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Greek yogurt dressings
I like salads, but when I'm counting calories I tend to stay away from them because I love lots of dressing on my salad and hate the taste of low fat or fat free dressings. I saw a selection of Greek yogurt based dressing at the store and am thinking about trying them, but I have a feeling they won't taste "real" enough to…
