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Cals to Burn
I am trying to figure out how many calories i should be burning a day to be losing about 2 lbs a week. I am already cutting back the calories that I'm eating during the day. How do i calculate about what i should be burning in a day to keep on track with my goal?
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Hula
So a good friend of mine recently tried to convince me to start taking a hula hooping class with her but it doesn't really seem like it’s for me as it seems to be mostly fancy twirling stuff. (I’m not very coordinated at that kind of stuff) But it did get me to thinking about using it as intended; does this have any…
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Stuck in a Plateau
I need help. I set a start date for getting back to healthy for February 1st; I was weighing at 225 lbs. Since then I have lost 23 lbs so far, but the last few weeks I have been staying at relatively the same place no matter what I do. I have tried changing what I'm eating even more than I already have been. I make sure I…
